Myofascial trigger points? Yes, that's what they're called, at least that's the medical term for them. However, most of us just know them as knots. No matter what they are called, they are always painful and can even be debilitating. So we've declared this month "No-Knots...
Finally decided to get a massage? Good decision! A massage, performed by a licensed professional, can be one of the most healthful and rejuvenating things you can do for your body and mind. It not only relaxes muscles and improves blood flow, it relieves stress and...
Many clients, even those that have been getting massages for years, are unsure about how much they should disrobe for their massage. As with so many things, the answers vary. The most important thing is for you to be comfortable and able to relax on your...
