Heath & Wellness

The year 2018 is long gone and we're all looking forward to the endless possibilities that lie ahead of us!    Every new year carries with it the hope of new opportunities, career moves, hobbies and experiences.  This year, your physical health and sense of well being will...

It’s probably safe to say that most people are excited when the weather begins to change and Spring blossoms. But the nicer weather can present a challenge for many who have spring allergies.   April through June are particularly tough, as they often bring watery eyes, runny noses and...