Invest in yourself with self-care If you need some fresh motivation to complete the resolutions you made last month, or if you’re looking for a way to perform better at work and at home, it’s time for you to get started on a consistent self-care routine. We...
The year 2018 is long gone and we're all looking forward to the endless possibilities that lie ahead of us! Every new year carries with it the hope of new opportunities, career moves, hobbies and experiences. This year, your physical health and sense of well being will...
Why Wait for a Holiday? Winter holidays, especially Christmas, are a time for gift-giving. According to a Gallup survey, this year American adults estimate that they will spend approximately $885 on holiday gifts. But why wait for a holiday to give gifts? Unexpected gifts are often the most cherished. Here...
Myofascial trigger points? Yes, that's what they're called, at least that's the medical term for them. However, most of us just know them as knots. No matter what they are called, they are always painful and can even be debilitating. So we've declared this month "No-Knots...
August is Teen Facial Season It's hard to believe August is already here. And if you have kids, that means back-to-school. As a parent, you're focused on getting everything ready for your teen to go back to class, but have you thought about their skin? That's right....
